Taste so light and fresh.
Preheat oven 375F. In a shallow dish combine tortilla chips, oregano, cumin, and pepper. Place egg in another shallow dish, beat lightly. Dip chicken in beaten egg then coat with tortilla chip mixture.
Arrange chicken in prepared baking pan. Bake about 25 min. Serve on bed of lettuce with salsa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (118g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 130 | ||
Calories from Fat: 13 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 68.4mg | 21 % | |
Sodium 76.8mg | 3 % | |
Potassium 303.3mg | 8 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 27.3g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 130
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