Tortilla Crusted Tilapia
by sbjonas
Tilapia is mild, and the spicy crust is very appealing. I like to make the crumb crust in bulk and freeze in meal sized amounts. Then this becomes a super quick weeknight meal.
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INGREDIENTS
- 4 tilapia fillets
- 6 corn tortillas ; torn in pieces
- 1 jalapeno peppers ; seeded and coarsely chopped
- 1 teaspoon lime juice
- 1/4 cup fresh cilantro
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1 teaspoon seasoning salt
- 1 eggs, beaten
INSTRUCTIONS
Preheat oven to 375F Coat a baking sheet with cooking spray.
Place tortilla pieces, pepper, lime juice, cilantro and spices in blender. Pulse until the mixture is uniform small crumbs. Spread on plate.
Beat egg in shallow dish.
Dip each fillet in egg, then in crumbs, patting crumbs to adhere. Place on baking sheet.
Bake until fish flakes, about 15 minutes depending on thickness of fillets.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (224g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 270 | ||
| Calories from Fat: 47 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.2g | 7 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 1.8g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 130.5mg | 40 % | |
| Sodium 705mg | 24 % | |
| Potassium 608.6mg | 16 % | |
| Total Carbohydrate 19.1g | 6 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 16.4g | ||
| Protein 37.6g | 54 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 270
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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