Try this Tortilla Soup (Vitamix) recipe, or contribute your own.
Suggest a better descriptionBlend above ingredients on high until smooth (1-2 minutes). To add texture, turn variable speed dial to 1 and add: 1/2 cup corn, 1/2 cup black beans and 1 large handful of tortilla chips. Blend on variable speed 1, 2, or 3 until desired texture is reached.
Variations:
Add any or all of the following to the end of recipe for texture: cilantro (pinch), cooked chicken (1/2 cup), cooked brown rice (1/2 cup), black olives (1/4 cup).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1262g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 205 | ||
Calories from Fat: 67 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.4g | 10 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 20.6mg | 6 % | |
Sodium 1517.6mg | 52 % | |
Potassium 1346.7mg | 35 % | |
Total Carbohydrate 28.1g | 8 % | |
Dietary Fiber 8.6g | 34 % | |
Sugars, other 19.5g | ||
Protein 12.2g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 205
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