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Name: Tortilla Soup (Vitamix)
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 3 cups hot water; 1 each bullion cube; 1 Roma Tomato; 1 carrot small; 1 celery rib slender; 1 slice cheddar or pepper jack 1/2 to 1 inch thick; 1 clove Fresh garlic, peeled; 1 slice yellow squash; 1 slice Red bell pepper; 1 handful green cabbage; 1 mushroom; 1 teaspoon Blenditup! Southwest Spice

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INGREDIENTS

3 cups hot water
1 each bullion cube
1 Roma Tomato
1 carrot ; small
1 celery rib ; slender
1 slice cheddar or pepper jack ; 1/2 to 1 inch thick
1 clove Fresh garlic, peeled
1 slice yellow squash
1 slice Red bell pepper
1 handful green cabbage
1 mushroom
1 teaspoon Blenditup! Southwest Spice

Servings

INSTRUCTIONS

Blend above ingredients on high until smooth (1-2 minutes). To add texture, turn variable speed dial to 1 and add: 1/2 cup corn, 1/2 cup black beans and 1 large handful of tortilla chips. Blend on variable speed 1, 2, or 3 until desired texture is reached.

Variations:

Add any or all of the following to the end of recipe for texture: cilantro (pinch), cooked chicken (1/2 cup), cooked brown rice (1/2 cup), black olives (1/4 cup).

NOTES

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Tortilla Soup (Vitamix)
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Nutrition

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Serving Size: 1 Serving (1262g)
Recipe Makes: 1 Servings

Calories: 205
Calories from Fat: 67 (33%)

Amt Per Serving		% DV

	Total Fat 7.4g	10 %
	Saturated Fat 4.3g	21 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.5g
Cholesterol 20.6mg		6 %
Sodium 1517.6mg		52 %
Potassium 1346.7mg		35 %
Total Carbohydrate 28.1g		8 %
	Dietary Fiber 8.6g	34 %
	Sugars, other 19.5g
Protein 12.2g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 205

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