Blend above ingredients on high until smooth (1-2 minutes). To add texture, turn variable speed dial to 1 and add: 1/2 cup corn, 1/2 cup black beans and 1 large handful of tortilla chips. Blend on variable speed 1, 2, or 3 until desired texture is reached.
Add any or all of the following to the end of recipe for texture: cilantro (pinch), cooked chicken (1/2 cup), cooked brown rice (1/2 cup), black olives (1/4 cup).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1262g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 67 (33%)|
|Amt Per Serving||% DV|
|Total Fat 7.4g||10 %|
|Saturated Fat 4.3g||21 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 20.6mg||6 %|
|Sodium 1517.6mg||52 %|
|Potassium 1346.7mg||35 %|
|Total Carbohydrate 28.1g||8 %|
|Dietary Fiber 8.6g||34 %|
|Sugars, other 19.5g|
|Protein 12.2g||17 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 205
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