Mix and heat all ingredients in crock pot
Top with fritos, sour cream, and shredded cheese. Rice - Boil 2 cups of water, tsp. salt & (1TBSP margarine) stir in 1 cup rice, reduce heat, cover, set 45-50min.
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|Serving Size: 1 Serving (569g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 26 (5%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 1676.1mg||58 %|
|Potassium 1437.5mg||38 %|
|Total Carbohydrate 121.4g||36 %|
|Dietary Fiber 27g||108 %|
|Sugars, other 94.3g|
|Protein 28.3g||40 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 573
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