Easy recipe from Barbara Frank
Boil tomato, broth and green chili
Add chicken and corn
Garnish with cheese.
Makes 10.5 cups.
98 calories per cup
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (144g) | ||
Recipe Makes: 10.5 Serving | ||
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Calories: 98 | ||
Calories from Fat: 29 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 8.6mg | 3 % | |
Sodium 354.5mg | 12 % | |
Potassium 240.6mg | 6 % | |
Total Carbohydrate 12.4g | 4 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 9.4g | ||
Protein 5.8g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 98
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