Heat oil in a large saucepan over medium-low heat. Add onion and garlic and cook until onion
is slightly tender, about 5 minutes.
Stir in tomato paste, cumin, chili powder, broth, and cilantro. Bring to a boil. Reduce heat,
cover and simmer for 15 minutes.
Add tortillas, tomatoes, beans, and zucchini. Cover and simmer until zucchini is tender, about 5
minutes. Stir a dollop of sour cream into each bowl of soup at the table.
Tip: You can freeze leftover tomato paste in tablespoon size portions, wrapped in plastic wrap, in a
freezer bag. That way you won?t have to waste the rest of the can every time you need a tablespoon
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (649g)|
|Recipe Makes: 1|
|Calories from Fat: 266 (64%)|
|Amt Per Serving||% DV|
|Total Fat 29.5g||39 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 20.4g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 0mg||0 %|
|Sodium 218.6mg||8 %|
|Potassium 1663.1mg||44 %|
|Total Carbohydrate 37.2g||11 %|
|Dietary Fiber 10g||40 %|
|Sugars, other 27.1g|
|Protein 8g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 414
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!