My favorite recipe! :) I found on the side of a refried beans can and tweaked it a bit.
Cook the chicken in water. I always add salt, pepper & garlic while it is cooking. If you keep at medium-high heat, your chicken will not boil over and you do not have to watch it as often.
While the chicken is cooking, combine the chicken broth, corn, refried beans, rotel, cream of chicken and cumin into a large pan and place on the stove. Cook at medium-high heat until hot.
Shred chicken with a fork and add to soup. Keep hot until you serve.
Serve with tortilla chips and topped with shredded cheese.
I usually add more cumin because I like the taste, but it is up to your preference.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1762g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 243 (19%)|
|Amt Per Serving||% DV|
|Total Fat 27g||36 %|
|Saturated Fat 6.7g||33 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 7.2g|
|Cholesterol 161.3mg||50 %|
|Sodium 5302.8mg||183 %|
|Potassium 3385.2mg||89 %|
|Total Carbohydrate 166.7g||49 %|
|Dietary Fiber 29.1g||116 %|
|Sugars, other 137.7g|
|Protein 96.6g||138 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1255
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.