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Name: Tortilla Soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 small Onion chopped; 3 c Chicken Stock; 1/2 c Cheddar grated; 1 ts Chili powder; 1 c Tomato; 1 1/2 c Tomato juice; Salt to taste; 4 Tortillas, corn; 2 tb Vegetable oil; 1 ts Cumin; 2 clove Garlic pressed; 1 c Water

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INGREDIENTS

1 small Onion ; chopped
3 c Chicken Stock
1/2 c Cheddar ; grated
1 ts Chili powder
1 c Tomato
1 1/2 c Tomato juice
Salt ; to taste
4 Tortillas, corn
2 tb Vegetable oil
1 ts Cumin
2 clove Garlic ; pressed
1 c Water

Servings

INSTRUCTIONS

Calories per serving: 155 Number of Servings: 6 Fat grams per serving: 5 : Approx. Cook Time: 1:30 Chop the tomatoes finely. Tear the tortillas into smallish (approx. 1") chunks. In a 3- or 4-quart pan, saute onions and garlic in oil until the onions are translucent. Add tomatoes, chicken stock, tomato juice, and water. Season with chili powder, cumin, and salt to taste. Cover and simmer for 45 to 60 minutes. Just before serving, bring liquid to a boil. Add tortillas and cheese. Cover, remove from heat, and let sit for three to five minutes. Serve immediately. ~-- Cooking Texas Style Candy Wagner & Sandra Marquez Posted by Sam Waring. Courtesy of Fred Peters.

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Nutrition

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Serving Size: 1 Serving (488g)
Recipe Makes: 6

Calories: 418
Calories from Fat: 112 (27%)

Amt Per Serving		% DV

	Total Fat 12.5g	17 %
	Saturated Fat 3.5g	18 %
	Monounsaturated Fat 5g
	Polyunsanturated Fat 3.1g
Cholesterol 17.1mg		5 %
Sodium 622.9mg		21 %
Potassium 714.9mg		19 %
Total Carbohydrate 63.8g		19 %
	Dietary Fiber 8g	32 %
	Sugars, other 55.8g
Protein 15.8g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 418

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