Tortilla Soup
by lanamillerpeacock
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INGREDIENTS
- 1 teaspoon oil
- 2 boneless chicken breasts
- 2 cups corn ; frozen
- 1 teaspoon chilli powder
- 1 can black beans
- 1 can chicken broth
- 1 can milder rotel
- tortilla chips
- cheddar cheese ; shredded
INSTRUCTIONS
Cook chicken,add remaining ingredients. Heat to boiling,reduce heat. Cook 15 minutes and sprinkle with tortilla chips and cheese.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1578g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2336 | ||
| Calories from Fat: 995 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 110.5g | 147 % | |
| Saturated Fat 53.2g | 266 % | |
| Monounsaturated Fat 31.7g | ||
| Polyunsanturated Fat 17.7g | ||
| Cholesterol 511.1mg | 157 % | |
| Sodium 3020.8mg | 104 % | |
| Potassium 3319.4mg | 87 % | |
| Total Carbohydrate 139.8g | 41 % | |
| Dietary Fiber 32.5g | 130 % | |
| Sugars, other 107.4g | ||
| Protein 201.3g | 288 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2336
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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