Tortilla soup
by Futrala
Very flavorful, healthy soup
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INGREDIENTS
- 3.5-4 Lbs boneless chicken breasts
- 24 ounces Salsa
- 2 Cans Great northern beans ; Drained and rinsed
- 1 Can Sweet white corn ; Drained
- 1 teaspoon Ground cumin
- 1 teaspoon Freshly ground pepper
- 1 teaspoon Salt
- 2 cups Chicken broth
- 1 teaspoon Chili powder
- 1 teaspoon Red pepper flakes
- 2 cups shredded cheese
INSTRUCTIONS
Combine all ingredients, except cheese, in slow cooker. Cook on low all day. 30 mins before serving remove chicken breast and shred, return chicken for the last 30 mins. Serve hot with cheese and tortilla chips.
NOTES
Futrala
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (421g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 778 | ||
| Calories from Fat: 482 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 53.5g | 71 % | |
| Saturated Fat 17.5g | 87 % | |
| Monounsaturated Fat 21.2g | ||
| Polyunsanturated Fat 10.3g | ||
| Cholesterol 252.6mg | 78 % | |
| Sodium 1084.5mg | 37 % | |
| Potassium 925.9mg | 24 % | |
| Total Carbohydrate 7.9g | 2 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 6.4g | ||
| Protein 63.6g | 91 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 778
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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