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Suggest a better description1. Heat oil in large frying pan.
2. Fry potatoes and onion for 3-4 minutes, stirring often.
3. Turn down heat, cover pan and fry gently for another 8-10 minutes, until potatoes are almost tender.
4. Add mushrooms to the pan and cook for 2 to 3 more minutes, stirring often until they have softened.
5. Add peas and corn, stir.
6. Put eggs, milk, and cajun seasoning in a bowl. Add salt and pepper to taste. Beat well.
7. Level top of veggies and scatter parsley on top.
8. Pour egg mix over and cook over low heat for 10-15 minutes.
9. Put pan under hot grill to set the top of the tortilla.
10. Serve hot or cold, cut into wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1622g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1706 | ||
Calories from Fat: 714 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 79.4g | 106 % | |
Saturated Fat 19.9g | 99 % | |
Monounsaturated Fat 39.1g | ||
Polyunsanturated Fat 10.6g | ||
Cholesterol 2132.1mg | 656 % | |
Sodium 1061mg | 37 % | |
Potassium 4397.6mg | 116 % | |
Total Carbohydrate 166.6g | 49 % | |
Dietary Fiber 25.4g | 101 % | |
Sugars, other 141.2g | ||
Protein 90.7g | 130 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1706
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