Tortilla Wrap-Ups
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INGREDIENTS
- Tomato ; chopped
- Salsa
- 1 Egg ; scrambled
- Bacon bits
- 1 8-inch flour tortilla
- Cheddar cheese ; shredded
INSTRUCTIONS
Scramble egg. Warm tortilla in microwave or wrap it in foil and place in oven for a few minutes. Place scrambled egg in center of tortilla. Add cheese, salsa, bacon bits and tomato (or any additions that suit you or child). Fold in sides, roll up. Wrap in foil to keep in warm while eating. Posted to FOODWINE Digest 23 Sep 96 Date: Tue, 24 Sep 1996 10:31:50 -0400 From: Laura Hunter
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (198g) | ||
| Recipe Makes: 1 | ||
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| Calories: 172 | ||
| Calories from Fat: 65 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.2g | 10 % | |
| Saturated Fat 2.1g | 10 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 211.5mg | 65 % | |
| Sodium 236.9mg | 8 % | |
| Potassium 397.7mg | 10 % | |
| Total Carbohydrate 18.2g | 5 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 15.9g | ||
| Protein 9.5g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 172
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