Oil frying pan on medium/high heat
Fry pepper, onion, Courgette, aubergine/butternut squash, tomatoes and garlic
Add spinach and herbs
Crack eggs into bowl, add milk, butter and cheese then whisk
Pre-heat oven to 180°
Add egg mixture and briefly stir and spread
Once evenly spread, do not touch until solid (approx 5 - 10 minutes)
Move pan to oven for further 5 - 10 minutes until top is cooked
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (269g)|
|Recipe Makes: 1|
|Calories from Fat: 29 (31%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 8.1mg||2 %|
|Sodium 197.6mg||7 %|
|Potassium 560.5mg||15 %|
|Total Carbohydrate 14.5g||4 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 11.4g|
|Protein 3.7g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 94
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!