bobsredmill.com/recipes -- this recipe is doubled from the online recipe. I used a lot more white flour for better consistancy.
Mix together the black bean flour, white flour, baking powder, salt, water and oil in a medium size bowl. Turn out onto a lightly floured work surface and knead about 5 minutes, until elastic, add more water if needed. Let dough rest 15 minutes, divide dough into 6 equal portions and roll into balls. On a lightly floured surface, roll balls out until very thin and round.
Preheat a 10" or 12" nonstick skillet until hot, do not use any oil. Place tortilla round in skillet and cook each tortilla one at a time until golden brown on each side. Serve immediately. Tortillas can be kept warm in the oven as you cook remaining rounds. Tortillas can be stored in refrigerator up to 3 days or place cooled tortillas in a large ziplock bag and freeze for up to 3-4 weeks.
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Serving Size: 1 recipe (293g) | ||
Recipe Makes: 12 tortillas | ||
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Calories: 439 | ||
Calories from Fat: 10 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 5276.3mg | 182 % | |
Potassium 124.2mg | 3 % | |
Total Carbohydrate 100.2g | 29 % | |
Dietary Fiber 3.1g | 13 % | |
Sugars, other 97.1g | ||
Protein 11.6g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 439
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