Beat together 1 egg, 2 teaspoons water or milk and 2 tablespoons flour. Stir in 1/3 to ? cup of any of the suggested ingredients, finely chopped; season with salt and pepper (of sugar if you are making sweet pancakes). Add a not-too-thin layer of olive oil (or butter) to a large skillet over medium heat. When hot, spool in 8 pancakes, and cook, turning once, until golden on both sides, 2 and 3 minutes per side.
Cooked chicken (add chopped spinach in small amounts)
Olives (add chopped rosemary)
Tomatoes (add chopped basil)
Squid (garnish with parsley & lemon)
Blueberries (add lemon & powdered sugar)
Cucumber (add miso & soy sauce)
Shrimp (add soy sauce & lime)
Roasted Pepper (add cumin, lemon)
Cooked Spinach (add yogurt)
Peas (add chopped shallots)
Asparagus (add Dijon mustard, lemon)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (9g)|
|Recipe Makes: 1|
|Calories from Fat: 5 (29%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 23.3mg||7 %|
|Sodium 17mg||1 %|
|Potassium 7.4mg||0 %|
|Total Carbohydrate 2.4g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 2.4g|
|Protein 0.7g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 17
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