Tortillita
by shalla1103
None
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INSTRUCTIONS
Beat together 1 egg, 2 teaspoons water or milk and 2 tablespoons flour. Stir in 1/3 to ? cup of any of the suggested ingredients, finely chopped; season with salt and pepper (of sugar if you are making sweet pancakes). Add a not-too-thin layer of olive oil (or butter) to a large skillet over medium heat. When hot, spool in 8 pancakes, and cook, turning once, until golden on both sides, 2 and 3 minutes per side.
Suggested ingredients:
Cooked chicken (add chopped spinach in small amounts)
Olives (add chopped rosemary)
Tomatoes (add chopped basil)
Squid (garnish with parsley & lemon)
Blueberries (add lemon & powdered sugar)
Cucumber (add miso & soy sauce)
Shrimp (add soy sauce & lime)
Roasted Pepper (add cumin, lemon)
Cooked Spinach (add yogurt)
Peas (add chopped shallots)
Asparagus (add Dijon mustard, lemon)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (9g) | ||
| Recipe Makes: 1 | ||
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| Calories: 17 | ||
| Calories from Fat: 5 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 23.3mg | 7 % | |
| Sodium 17mg | 1 % | |
| Potassium 7.4mg | 0 % | |
| Total Carbohydrate 2.4g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 2.4g | ||
| Protein 0.7g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 17
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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