Directions: Mix together first 3 ingredients, using amount of oil called for on box recipe.. Heat pan or griddle and with oiled paper towel. Make pancakes with 2 Tablespoons mixture for each. Turn pancakes when bubbles form on top. Grill until golden brown. Add any filling ingredient(s) to half of the pancake and fold over. Serve topped with sour cream, salsa, taco sauce, nacho cheese sauce, or guacamole. Serves 4. Howard Helmer/Flash-In-The-Pan Meals Posted to brand-name-recipes by P&S Gruenwald
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1779g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1651 (61%)|
|Amt Per Serving||% DV|
|Total Fat 183.5g||245 %|
|Saturated Fat 57.9g||289 %|
|Monounsaturated Fat 72.8g|
|Polyunsanturated Fat 24.4g|
|Cholesterol 6475.2mg||1992 %|
|Sodium 4972.3mg||171 %|
|Potassium 2863.3mg||75 %|
|Total Carbohydrate 27.4g||8 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 25.6g|
|Protein 230.1g||329 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2692
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!