1. Preheat oven to 400ºF/ 205ºC. Line your baking sheet with parchment paper.
2. In a medium-sized bowl combine olive oil, garlic and seasonings.
3. Dip each filet into the seasoning and place it on the baking sheet.
4. Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.
5. Bake for 10 minutes.
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|Serving Size: 1 Serving (188g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 152 (51%)|
|Amt Per Serving||% DV|
|Total Fat 16.9g||23 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 11.1g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 84mg||26 %|
|Sodium 95.5mg||3 %|
|Potassium 583.8mg||15 %|
|Total Carbohydrate 2.9g||1 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 1.7g|
|Protein 34.4g||49 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 296
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