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Name: Tostada Dip
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 1/4 oz Package taco seasoning mix; Small onion, chopped; 10 oz Cheddar cheese shredded; 2 1/3 oz Chopped black olives; 2 Chopped Tomatoes; Large, ripe avocado, mashed; 4 oz Chopped green chilies; 2 pk Taco chips; 16 oz Refried beans

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INGREDIENTS

1 1/4 oz Package taco seasoning mix
Small onion, chopped
10 oz Cheddar cheese ; shredded
2 1/3 oz Chopped black olives
2 Chopped Tomatoes
Large, ripe avocado, mashed
4 oz Chopped green chilies
2 pk Taco chips
16 oz Refried beans

Servings

INSTRUCTIONS

Mix refried beans with taco seasoning mix. Spread on large plate [pie plate works well - P.L.], then layer remaining ingredients. Serve with taco chips. This can be served cold or heated through to melt cheese. Either way, dont count on any leftovers.

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Nutrition

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Serving Size: 1 Serving (199g)
Recipe Makes: 6 Servings

Calories: 282
Calories from Fat: 161 (57%)

Amt Per Serving		% DV

	Total Fat 17.8g	24 %
	Saturated Fat 10.4g	52 %
	Monounsaturated Fat 5.6g
	Polyunsanturated Fat 0.9g
Cholesterol 49.6mg		15 %
Sodium 801.8mg		28 %
Potassium 416.6mg		11 %
Total Carbohydrate 15.2g		4 %
	Dietary Fiber 5g	20 %
	Sugars, other 10.2g
Protein 16.4g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 282

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