Tostadas De Pollo Y Frijoles
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INGREDIENTS
- 2 tb Hot sauce
- 1 cn Plain green olives, chopped
- (or refried beans)
- 2 c Cooked, mashed black beans
- 1 Green bell pepper, sliced
- 1 c String beans, cook & cool
- 2 Green onions, diced
- 1 Head lettuce, shredded
- 1 Tomato, wedged
- 2 c Chicken, shredded
- 1 c Cheddar cheese, grated
- 2 Tortillas
INSTRUCTIONS
Lay a tortilla on each plate; spread with a layer of beans. Lay chicken on beans. Toss together vegetables and cheese; and mound on top of chicken. Sprinkle hot sauce on top.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (235g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 587 | ||
| Calories from Fat: 211 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.4g | 31 % | |
| Saturated Fat 12.7g | 63 % | |
| Monounsaturated Fat 6.4g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 59.3mg | 18 % | |
| Sodium 797.3mg | 27 % | |
| Potassium 380.7mg | 10 % | |
| Total Carbohydrate 74.2g | 22 % | |
| Dietary Fiber 10.4g | 41 % | |
| Sugars, other 63.8g | ||
| Protein 23.5g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 587
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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