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Name: Tostados
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Mexican
Ingredients: 6 corn tortilla; 1 pound ground beef; 1/2 cup onion finely chopped; 2 tablespoons flour; 3/4 cup red taco sauce; 1/2 teaspoon garlic powder; 1 can refried beans 16 oz; 1/2 head lettuce shredded; 1/2 cup cheddar cheese shredded; 1 cup sour cream; 1 avocado peeled and sliced; 1 tomato cut in wedges

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INGREDIENTS

6 corn tortilla
1 pound ground beef
1/2 cup onion ; finely chopped
2 tablespoons flour
3/4 cup red taco sauce
1/2 teaspoon garlic powder
1 can refried beans ; 16 oz
1/2 head lettuce ; shredded
1/2 cup cheddar cheese ; shredded
1 cup sour cream
1 avocado ; peeled and sliced
1 tomato ; cut in wedges

INSTRUCTIONS

Fry tortillas, drain and set aside.

Brown beef. Add onion and cook until tender. Stir in flour, taco sauce, and garlic powder. Heat thoroughly. Heat beas separately.

On each tortilla place a layer of beans. Top with meat mixture, then lettuce, then cheese. Place a spoonful of sourt cream on one side. Top with avocado slices and tomato wedges.

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Nutrition

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Serving Size: 1 Serving (522g)
Recipe Makes: 6 Servings

Calories: 1045
Calories from Fat: 513 (49%)

Amt Per Serving		% DV

	Total Fat 57g	76 %
	Saturated Fat 21.2g	106 %
	Monounsaturated Fat 20g
	Polyunsanturated Fat 4.5g
Cholesterol 138.2mg		43 %
Sodium 587.2mg		20 %
Potassium 1267.5mg		33 %
Total Carbohydrate 94.4g		28 %
	Dietary Fiber 17g	68 %
	Sugars, other 77.4g
Protein 42.1g		60 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1045

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