Easy and tasty lettuce wraps

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Name: Totally Thai Chicken Lettuce Cups
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Cuisine: Thai
Ingredients: 3 leaf lettuce; 3 oz. raw boneless skinless lean chicken breast cubed; 3/4 cup cucumber peeled and diced; 2 tbsp carrot shredded; 1 1/2 tbsp Thai peanut salad dressing or sauce; 2 tbsp seasoned rice vinegar; 1 tbsp cilantro leaves chopped; 1/8 tsp garlic powder; 1 dash red pepper flakes or more to taste

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INGREDIENTS

3 leaf lettuce
3 oz. raw boneless skinless lean chicken breast ; cubed
3/4 cup cucumber ; peeled and diced
2 tbsp carrot ; shredded
1 1/2 tbsp Thai peanut salad dressing or sauce
2 tbsp seasoned rice vinegar
1 tbsp cilantro leaves ; chopped
1/8 tsp garlic powder
1 dash red pepper flakes ; or more to taste
lime wedges, sesame seeds ; Optional garnishes:

Servings

INSTRUCTIONS

In a medium bowl, combine cucumber, scallions, carrot shreds, rice vinegar, cilantro, and red pepper flakes. Mix well adn refrigerate until your ready to assemble your cups.

Bring a pan misted with nonstick spray to medium-high heat on the stove. Add chicken and sprinkle with garlic powder. Cook chicken, stirring occasionally, until cooked through, about 4 minutes.

Place chicken and peanut dressing or sauce in a bowl and toss to coat. Remove veggie mixture from fridge.

To assemble, evenly distribute the veggie mixture and the chicken among the lettuce cups.

NOTES

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Nutrition

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Serving Size: 1 Serving (293g)
Recipe Makes: 1

Calories: 132
Calories from Fat: 13 (10%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.4g
Cholesterol 48.7mg		15 %
Sodium 76.9mg		3 %
Potassium 610.9mg		16 %
Total Carbohydrate 7.6g		2 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 4.9g
Protein 21.2g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 132

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