Touchdown Black-Eyed Pea Dip
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INGREDIENTS
- 1/2 c mild onion ; Chopped
- 1 15-oz can black-eyed peas
- 1 c Hot salsa
- 2 Garlic ; minced
- 1 15-oz can white or yellow corn
- 1/4 c Fresh Cilantro ; chopped
INSTRUCTIONS
1. In large bowl, stir together all ingredients well; cover and refrigerate to let flavors blend, at least two hours or overnight. Serve with low-fat tortilla chips as dippers. Source: National Pork Producers Council NUTRITIONAL INFORMATION per serving: 35 Calories; 0gm Fat; 69gm Sodium; 2gm Dietary Fiber; 0mg Cholesterol Posted to The Gourmet Connection Recipe Page Newsletter 19 Jan 97 by Gourmet Connection
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (6g) | ||
| Recipe Makes: 201 | ||
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| Calories: 4 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 12.5mg | 0 % | |
| Potassium 16.1mg | 0 % | |
| Total Carbohydrate 0.9g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 0.7g | ||
| Protein 0.2g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 4
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