Town Mouses Mini Banana Split
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INGREDIENTS
- Handful of favorite fruit
- 1 ds Cinnamon & carob powder
- 1 Banana
- 2 Big scoops cottage cheese
- Assorted sprinkles
INSTRUCTIONS
a great snack, minus the sweet stuff..... from "Once Upon A Recipe" (many of these recipes are for small amts. so adaption will be required) Slice banana lengthwise in two pieces, then crosswise. Split between two bowls. Add a scoop of cottage cheese to each bowl, plus a handful of fruit, a dash of cinnamon & carob and your choice of sprinkles. (assorted sprinkles: chopped nuts, raisins, sunflower seeds, unsweetened coconut, wheat germ flakes, chopped dried fruit) 2 servings. Posted to Kitmailbox Digest by TrinaMaria@aol.com on Apr 7, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (118g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 105 | ||
| Calories from Fat: 4 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.2mg | 0 % | |
| Potassium 422.4mg | 11 % | |
| Total Carbohydrate 27g | 8 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 23.9g | ||
| Protein 1.3g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 105
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