Zucchini Quinoa Burgers
2 cups TJ's Tri-color Quinoa, Cooked
1/2 cup TJ's Shredded Mozzarella
1 cup TJ's Low Fat Cottage Cheese
1 cup TJ's Zucchini, Grated or Chopped
3 TJ's Eggs, Beaten
3 Tbsp TJ's White Whole Wheat Flour
2 TJ's Green Onion Stalks, Chopped
1 cup TJ's Panko Bread Crumbs
3 Tbsp TJ's Olive Oil
1 tsp TJ's Cumin
2 Cloves TJ's Garlic, Chopped
TJ's Salt & TJ's Pepper
In a large bowl, combine all ingredients except olive oil. Mixture will be sticky. If necessary add more Panko Crumbs at this point. Form into 10 patties. Refrigerate for 10 minutes or more. Add olive oil to skillet and bring to medium high heat. Add patties and cook 4 minutes on each side or until golden brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (798g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 1137 | ||
Calories from Fat: 420 (37%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 46.6g | 62 % | |
Saturated Fat 13.1g | 65 % | |
Monounsaturated Fat 20.3g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 1278mg | 393 % | |
Sodium 2413.9mg | 83 % | |
Potassium 1206.3mg | 32 % | |
Total Carbohydrate 96.9g | 29 % | |
Dietary Fiber 6.4g | 26 % | |
Sugars, other 90.5g | ||
Protein 81.5g | 116 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1137
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.