from Betty Crocker cookbook

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Name: Traditional Beef Chili
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: not set
Ingredients: 12 ounces ground beef; 1 cup onion chopped; 1/2 cup green sweet pepper chopped; 2 cloves garlic minced; 14 1/2 ounce canned tomatoes cut up; 15 ounce can dark red kidney beans rinsed and drained; 8 ounce can tomato sauce; 3 teaspoons chili powder; 1/2 teaspoon dried basil crushed; 1/4 teaspoon pepper

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INGREDIENTS

12 ounces ground beef
1 cup onion ; chopped
1/2 cup green sweet pepper ; chopped
2 cloves garlic ; minced
14 1/2 ounce canned tomatoes ; cut up
15 ounce can dark red kidney beans ; rinsed and drained
8 ounce can tomato sauce
3 teaspoons chili powder
1/2 teaspoon dried basil ; crushed
1/4 teaspoon pepper

INSTRUCTIONS

In a large saucepan, cook ground beef, onion, sweet pepper and garlic until meat is brown and onion is tender.

Drain fat.

stir in undrained tomatoes, kidney beans, tomato sauce, chili powder, basil and pepper.

Bring to a boil, reduce heat.

Cover an simmer for 20 minutes.

Crock Pot directions:

Cook meat, onion, sweet pepper and garlic as above.

Drain fat.

In a 3 1/2 or 4 quart electric crock pot, combine meat mixture, undrained tomatoes, beans, tomato sauce, chili powder, basil and pepper.

Cover, cook on low heat setting for 8-10 hours on low heat setting (or 4-5 hours on high heat setting)

NOTES

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Nutrition

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Serving Size: 1 Serving (2389g)
Recipe Makes: 4 Servings

Calories: 1040
Calories from Fat: 138 (13%)

Amt Per Serving		% DV

	Total Fat 15.3g	20 %
	Saturated Fat 5.9g	30 %
	Monounsaturated Fat 5.9g
	Polyunsanturated Fat 0.9g
Cholesterol 57.8mg		18 %
Sodium 671.9mg		23 %
Potassium 3659.8mg		96 %
Total Carbohydrate 200g		59 %
	Dietary Fiber 36.9g	148 %
	Sugars, other 163.1g
Protein 40.1g		57 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1040

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