1) Preheat oven to 210/190 degrees for fan assisted ovens.Lightly grease two 900g loaf tins.
2)Sieve the cream flour, salt, bread soda and cream of tartar into a bowl.
3)Add the wheatmeal, oat bran, wheat germand wheat bran and mix well.
4)Rub in the margarine.Mix the egg, honey and buttermilk together and add sufficient liquid to the dry ingredients.Mix to a soft dough.
5)Turn onto a floured board and knead.Place into the prepared tins and cut a cross on top.
6)Sprinkle some pinhead on top if used.
7)Bake for 15 min then reduce heat to 190/170 degrees for fan assisted ovens and bake for another 30 min.
8)When cooked it should have ahollow sound when tapped underneath.Wrap in a clean tea towel to cool.
1)Use a tbsp of water to smooth it down before baking.
2)Normal milk can be used instead of buttermilk.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (552g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 236 (73%)|
|Amt Per Serving||% DV|
|Total Fat 26.3g||35 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 11.9g|
|Polyunsanturated Fat 6.6g|
|Cholesterol 186.1mg||57 %|
|Sodium 324.4mg||11 %|
|Potassium 332mg||9 %|
|Total Carbohydrate 22.7g||7 %|
|Dietary Fiber 8.4g||34 %|
|Sugars, other 14.3g|
|Protein 10.8g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 325
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