That is your core recipe! Notice there are no seasoning or special flavors added. We’ll get there soon. The point is that for one large squash you need a can of coconut mik, some chicken stock, an apple, and a couple of carrots to help make the color pop! With this basic recipe you now have the template for making an array of super easy and super awesome butternut squash soups! I wish there was more magic to it than this, yet it really is this easy. Oh and since we’re talking concepts, 4 to 6 hours on your low setting will get it done. After that you just need to stick your immersion blender in your crock pot for a minute and puree that goodness up. Oh you don’t have an immersion blender? Well, I guess you’ll just have to get your food processor or blender dirty. These recipes should yield you just over 2 quarts of soup.
All recipes are to be cooked on low heat for 4 to 6 hours.
Blend or puree when cooking is finished. That’s it. An immersion blender is ideal for this. If you don’t have one, let your mix cool before transferring it to a blender or food processor.
Garnish with anything from cinnamon and nutmeg, to curry powder, pumpkin seeds, and of course bacon.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Quart (2320g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 528 (56%)|
|Amt Per Serving||% DV|
|Total Fat 58.7g||78 %|
|Saturated Fat 49.4g||247 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 5121.2mg||177 %|
|Potassium 3634.5mg||96 %|
|Total Carbohydrate 108.5g||32 %|
|Dietary Fiber 18.4g||74 %|
|Sugars, other 90.1g|
|Protein 19.6g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 947
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