Traditional Calabacitas Con Leche
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INGREDIENTS
- 1/2 ts Salt
- 1 4-oz can chopped green chili
- 1/4 c Butter ; or maragarine
- 1 15-oz can corn ; drained
- 1 Dash pepper
- 1/2 c Cheddar Cheese ; grated
- 1 c milk
- 1/2 c Onion ; thinly sliced
- 4 Medium summer squash ; sliced
INSTRUCTIONS
Saute squash in butter until soft. Reduce heat and add corn, onions, salt, pepper and green chili. Mix well and add milk. Simmer until well blended. Add cheese and cover until cheese is melted.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (378g) | ||
| Recipe Makes: 4 | ||
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| Calories: 303 | ||
| Calories from Fat: 164 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.2g | 24 % | |
| Saturated Fat 10.8g | 54 % | |
| Monounsaturated Fat 4.8g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 46.6mg | 14 % | |
| Sodium 198.4mg | 7 % | |
| Potassium 944.4mg | 25 % | |
| Total Carbohydrate 30.9g | 9 % | |
| Dietary Fiber 5.7g | 23 % | |
| Sugars, other 25.2g | ||
| Protein 10.6g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 303
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