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Mango: Hard, ripe, peeled, seeded and sliced. Place all ingredients in heavy saucepan over medium heat. Bring to boil. Lower heat and simmer for about 20 minutes, stirring frequently. Remove from heat, cover, and let stand for about 12 hours. Again bring to a boil, lower heat, and cook for 15 minutes, stirring frequently. Remove from heat and immediately pour into hot sterilized jars. Vacuum seal. Makes: 4 1/2 pint jars. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
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|Serving Size: 1 Serving (1568g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 45 (2%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 115.7mg||4 %|
|Potassium 3026.2mg||80 %|
|Total Carbohydrate 458.2g||135 %|
|Dietary Fiber 23g||92 %|
|Sugars, other 435.2g|
|Protein 12.5g||18 %|
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Calories per serving: 1829
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