Delicious, golden fried chicken. Perfect with mashed potatoes, biscuits and gravy!
Rinse chicken in cold water and pat dry with paper towel. Combine flour, season all, Mrs. Dash, salt, pepper, and cinnamon in a bowl with a tight lid, or a plastic storage bag. Shake chicken, 1-2 pieces at a time, in flour mixture. Set chicken on plate and allow to dry for 15 minutes.
Pour milk into a bowl. Dip chicken breasts into milk and then shake in flour mixture again. Melt shortening in a large skillet (or two depending on amount of chicken used) over medium-medium/high heat. Carefully arrange chicken in skillet.
Fry chicken on each side for 7-10 minutes until coating in a deep golden color and chicken is no longer pink in the center. Drain on a wire rack over layered paper towels (This step is very important for crispy chicken!)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (738g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 557 | ||
Calories from Fat: 137 (25%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15.2g | 20 % | |
Saturated Fat 5.7g | 29 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 144.9mg | 45 % | |
Sodium 162729.3mg | 5611 % | |
Potassium 734.4mg | 19 % | |
Total Carbohydrate 39.9g | 12 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 38.2g | ||
Protein 60.5g | 86 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 557
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.