Put the meat,water, salt and washed pearl barley into a large saucepan. Bring to a boil very slowly and skim. Dice the vegetables and wash and shred the cabbage and add to the pan. Bring the soup back to a boil again and simmer very gently until the meat is cooked and the peas are tender - about two hours. Add parsley and salt and pepper to taste. Submitted By STEVE HERRICK Submitted By STEVE HERRICK File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (665g)|
|Recipe Makes: 2|
|Calories from Fat: 9 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 211.4mg||7 %|
|Potassium 940.2mg||25 %|
|Total Carbohydrate 52.1g||15 %|
|Dietary Fiber 13.7g||55 %|
|Sugars, other 38.4g|
|Protein 8.4g||12 %|
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Calories per serving: 232
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