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Name: Traditional Scotish Broth
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 1 ts Salt; 2 tb Yellow split peas; 2 md carrots; 1 md Onion; 1 ts parsley Finely chopped; salt and pepper to taste; 2 Leeks; 2 tb Dried green peas; 1 lb Neck of mutton or boiling; 2 tb Pearl barley; 3 tb rutabaga Diced; 1/2 sm Cabbage

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INGREDIENTS

1 ts Salt
INGREDIENTS
2 tb Yellow split peas
2 md carrots
1 md Onion
1 ts parsley ; Finely chopped
salt and pepper ; to taste
2 Leeks
2 tb Dried green peas
DIRECTIONS
1 lb Neck of mutton ; or boiling
2 tb Pearl barley
3 tb rutabaga ; Diced
1/2 sm Cabbage

Servings

INSTRUCTIONS

Put the meat,water, salt and washed pearl barley into a large saucepan. Bring to a boil very slowly and skim. Dice the vegetables and wash and shred the cabbage and add to the pan. Bring the soup back to a boil again and simmer very gently until the meat is cooked and the peas are tender - about two hours. Add parsley and salt and pepper to taste. Submitted By STEVE HERRICK Submitted By STEVE HERRICK File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (665g)
Recipe Makes: 2

Calories: 232
Calories from Fat: 9 (4%)

Amt Per Serving		% DV

	Total Fat 1g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 211.4mg		7 %
Potassium 940.2mg		25 %
Total Carbohydrate 52.1g		15 %
	Dietary Fiber 13.7g	55 %
	Sugars, other 38.4g
Protein 8.4g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 232

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