Brown ground beef in skillet. Do not drain.
Add flour and stir until it begins to brown.
Add milk and water then heat to simmer.
Salt and pepper to taste.
Serve over toast.
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|Serving Size: 1 Serving (259g)|
|Recipe Makes: 4|
|Calories from Fat: 182 (42%)|
|Amt Per Serving||% DV|
|Total Fat 20.2g||27 %|
|Saturated Fat 8g||40 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 82.3mg||25 %|
|Sodium 363.5mg||13 %|
|Potassium 569.2mg||15 %|
|Total Carbohydrate 31.9g||9 %|
|Dietary Fiber 2.6g||11 %|
|Sugars, other 29.2g|
|Protein 29.5g||42 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 433
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