Traditional Virginia Spoon Bread
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INGREDIENTS
INSTRUCTIONS
(From: Around America, Cookbook For Young People) Spray an oven proof baking dish with nonstick cooking spray; set aside. In a small saucepan, bring 2 cups water to a boil and add 1/2 teaspoon salt. Gradually add the cornmeal, stirring constantly with a wooden spoon for about a minute. Remove from heat and beat in 2 tablespoons butter. Add beaten eggs to the mixture, beating thoroughly. Add milk and beat well. Scrape mixture into prepared baking dish. Place in preheated 400F oven and bake 25 minutes or until nicely browned. Remove from oven, serve immediately. Posted to recipelu-digest by Willie Phipps
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (259g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 416 | ||
| Calories from Fat: 192 (46%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.3g | 28 % | |
| Saturated Fat 7.8g | 39 % | |
| Monounsaturated Fat 7.5g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 716mg | 220 % | |
| Sodium 268.8mg | 9 % | |
| Potassium 303.2mg | 8 % | |
| Total Carbohydrate 31.6g | 9 % | |
| Dietary Fiber 1.6g | 7 % | |
| Sugars, other 30g | ||
| Protein 24.1g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 416
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