(Taken from "Good Food from Ireland" by G.Campbell, Grafton editors) Preheat oven 220?C or 425F. Mix flour, salt and soda. Stir in the buttermilk and mix to a soft dough. Turn on to a floured worktop and knead quickly and lightly. =46orm the dough into a flat, round cake about 2 in/5cm high and cut a deep cross in it. Put on to a floured baking tray and bake for 30-40 mn or until well risen and lightly browned. When cooked il will sound hollow when tapped on the base. Cool on a wire rack and eat very fresh or freeze it or leftovers. Posted to FOODWINE Digest 29 Mar 97 by Emmanuel Laroche
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|Serving Size: 1 Serving (706g)|
|Recipe Makes: 1|
|Calories from Fat: 60 (3%)|
|Amt Per Serving||% DV|
|Total Fat 6.7g||9 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 2g|
|Cholesterol 9.8mg||3 %|
|Sodium 1544.4mg||53 %|
|Potassium 893.1mg||24 %|
|Total Carbohydrate 359.8g||106 %|
|Dietary Fiber 13g||52 %|
|Sugars, other 346.8g|
|Protein 55.3g||79 %|
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Calories per serving: 1757
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