Soften onions and garlic in oil. Add meat and brown. Mix all spices and flour in small bowl and add to meat mixture. Stir and cook until spices are absorbed. Add tomatoes and 1 cup water. Bring to boil and simmer for at least 1 hour. Add beans last 10 minutes. If oil floats on top, slowly add more flour until it disappears. Add more chili powder if desired. ABILENE COOKBOOK page 167 Posted by Ken Strei
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|Serving Size: 1 Serving (192g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 188 (57%)|
|Amt Per Serving||% DV|
|Total Fat 20.9g||28 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 9.5g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 76.2mg||23 %|
|Sodium 255.7mg||9 %|
|Potassium 579.3mg||15 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 2.6g||11 %|
|Sugars, other 9.8g|
|Protein 22.8g||33 %|
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Calories per serving: 327
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