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Name: Trail Cookies
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 24
Cuisine: American
Ingredients: 2 Eggs; OR...; 1/3 c Margarine; melted; 3/4 c All-purpose flour; 1 tb Finely grated orange peel; 1 c Orange juice; 6 tb -Egg substitute; 1/2 c Brown sugar, firmly packed; 1/4 c Honey; 1/4 c Molasses; 1 c Chopped Calif. Dried Figs; 3/4 c Golden raisins; 1 1/2 c Whole wheat flour; 1/2 c Walnuts chopped; 1 ts Cinnamon; 1/4 c Wheat germ; 1 ts Baking Powder; 1 ts Vanilla

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INGREDIENTS

2 Eggs; OR...
1/3 c Margarine; melted
3/4 c All-purpose flour
1 tb Finely grated orange peel
1 c Orange juice
6 tb -Egg substitute
1/2 c Brown sugar, firmly packed
1/4 c Honey
1/4 c Molasses
1 c Chopped Calif. Dried Figs
3/4 c Golden raisins
1 1/2 c Whole wheat flour
1/2 c Walnuts ; chopped
1 ts Cinnamon
1/4 c Wheat germ
1 ts Baking Powder
1 ts Vanilla

Bars

INSTRUCTIONS

Combine flours, sugar, wheat germ, baking powder and cinnamon. In smaller bowl, blend eggs, margarine, honey, molasses, orange peel, vanilla and orange juice with wire whip. Add liquid to dry ingredients, whip until smooth. Add figs, raisins, and walnuts. Spread in a greased 9 x 13 inch baking pan. Bake in a 300 F. oven 35 minutes, until it tests done. Each bar contains about: Calories 163, Fat 4.25G, Sodium 55.0MG, Cholesterol 17.3MG, Protein 3.20G, Carbohydrates 30.5G, Fiber 2.82G Source: Fabulous Figs The Fitness Fruit Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/califfig.zip

NOTES

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Trail Cookies

2 Eggs; OR...
1/3 c Margarine; melted
3/4 c All-purpose flour
1 tb Finely grated orange peel
1 c Orange juice
6 tb -Egg substitute
1/2 c Brown sugar, firmly packed
1/4 c Honey
1/4 c Molasses
1 c Chopped Calif. Dried Figs
3/4 c Golden raisins
1 1/2 c Whole wheat flour
1/2 c Walnuts chopped
1 ts Cinnamon
1/4 c Wheat germ
1 ts Baking Powder
1 ts Vanilla

Combine flours, sugar, wheat germ, baking powder and cinnamon.  In smaller  bowl, blend eggs, margarine, honey, molasses, orange peel, vanilla and  orange juice with wire whip.  Add liquid to dry ingredients, whip until  smooth.  Add figs, raisins, and walnuts.  Spread in a greased 9 x 13 inch  baking pan.  Bake in a 300 F. oven 35 minutes, until it tests done.    Each bar contains about: Calories 163, Fat 4.25G, Sodium 55.0MG,  Cholesterol 17.3MG, Protein 3.20G, Carbohydrates 30.5G, Fiber 2.82G    Source: Fabulous Figs The Fitness Fruit  Reprinted with the permission of The California Fig Advisory Board  Electronic format courtesy of Karen Mintzias    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/califfig.zip

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Nutrition

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Serving Size: 1 Bar (38g)
Recipe Makes: 24 Bars

Calories: 104
Calories from Fat: 17 (16%)

Amt Per Serving		% DV

	Total Fat 1.8g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 67.9mg		2 %
Potassium 137.1mg		4 %
Total Carbohydrate 21.1g		6 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 19.6g
Protein 2.1g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 104

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