Trail Mix
by ElizabethKC
Right ratio of healthy fats, protein and slow acting carbs
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INGREDIENTS
- 1 teaspoon avocado oil
- 1/2 teaspoon salt
- 2 cups nuts ; Mix
- 1/4 cup brown sesame seeds
- 1/4 cup unsweetened coconut ; shredded
INSTRUCTIONS
Preheat oven to 350 degrees.
Mix the oil, salt, nuts and seeds in a bowl. Spread the nuts on a large baking sheet and toast in the oven for 8 to ten minutes, or until lightly browned, Remove from the oven, sti in the coconut, and let cool.
For Phase 3, can add small amount of dark chocolate chunks of dried fruit. at the end.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (40g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 240 | ||
| Calories from Fat: 191 (80%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.2g | 28 % | |
| Saturated Fat 5g | 25 % | |
| Monounsaturated Fat 11.4g | ||
| Polyunsanturated Fat 3.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 5.8mg | 0 % | |
| Potassium 230.6mg | 6 % | |
| Total Carbohydrate 9.8g | 3 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 6g | ||
| Protein 6.3g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 240
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