Treasure Island Chicken
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INGREDIENTS
- 1/2 ts Salt ; optional
- 1/8 ts Ginger
- 4 Whole chicken breasts
- 1/2 Stick of butter
- 1/2 ts Cinnamon
- 1 1/2 c Orange juice
- 3 tb Plain flour
- 3 tb Sugar
INSTRUCTIONS
Place the 4 chicken breasts skin side up in a greased shallow "stove to table" baking dish (I use Corning Ware). Brush with melted butter (or margerine). Bake in a preheated 375F oven for 30 minutes. Meanwhile, melt 1/2 stick of butter (or margerine). Combine the flour, sugar, salt, cinnamon and ginger in a small bowl, mix, and add to butter. Stirring constantly, add the orange juice. Cook slowly until thick and smooth. Pour over chicken and bake 40 minutes longer. Submitted By RHOMMEL
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (392g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 637 | ||
| Calories from Fat: 235 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26.1g | 35 % | |
| Saturated Fat 15.3g | 77 % | |
| Monounsaturated Fat 6.7g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 197.6mg | 61 % | |
| Sodium 317.6mg | 11 % | |
| Potassium 814mg | 21 % | |
| Total Carbohydrate 43.1g | 13 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 42.3g | ||
| Protein 56.1g | 80 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 637
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