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Name: Treats- Applesauce Date Bars
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 24
Cuisine: American
Ingredients: 2 ts Orange juice; 1 ts Unsweetened cocoa powder; 1/2 c Brown sugar packed; 1 Egg; 1/2 ts Baking soda; 1 ts Cinnamon; pn Salt; 1 c Applesauce; 1/2 c Icing sugar; 1/4 c Unsalted butter, softened; pn Ground cloves; 3/4 c Dates, chopped; 1 1/2 c All-purpose flour; 1/2 ts Baking Powder; 1/4 ts Ground nutmeg; 1 ts Vanilla

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INGREDIENTS

2 ts Orange juice
1 ts Unsweetened cocoa powder
1/2 c Brown sugar ; packed
1 Egg
1/2 ts Baking soda
1 ts Cinnamon
TOPPING
pn Salt
1 c Applesauce
1/2 c Icing sugar
1/4 c Unsalted butter, softened
pn Ground cloves
3/4 c Dates, chopped
1 1/2 c All-purpose flour
1/2 ts Baking Powder
1/4 ts Ground nutmeg
1 ts Vanilla

Bars

INSTRUCTIONS

In bowl, beat butter with sugar; beat in egg and vanilla. In separate bowl, combine flour, cinnamon, cocoa, baking powder, baking soda, nutmeg, cloves and salt; stir in dates. Fold flour mixture into butter mixture alternately with applesauce [use unsweetened applesauce for best flavour.], making 3 additions of dry and 2 of applesauce. Spread in greased 8-inch square cake pan; Bake in 350F 180C oven for 30 minutes or until tester inserted into centre comes out clean. Let cool completely on rack. Topping: In small bowl, whisk together icing sugar and orange juice; drizzle over cake. Cut into bars. [Bars can be covered and stored in refrigerator for up to 4 days or frozen in airtight container for up to 1 month.] 24 bars for $3.85 CDN [Apr 95] Per bar: about 85 calories, 1 g protein, 2 g fat, 15 g carbohydrate Source: Canadian Living magazine, Apr 95 Presented in article by Daphna Rabinovitch: "Bars & Squares: blissful Bites" [-=PAM=-] PA_Meadows@msn.com

NOTES

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Treats- Applesauce Date Bars

2 ts Orange juice
1 ts Unsweetened cocoa powder
1/2 c Brown sugar packed
1 Egg
1/2 ts Baking soda
1 ts Cinnamon
 TOPPING
 pn Salt
1 c Applesauce
1/2 c Icing sugar
1/4 c Unsalted butter, softened
 pn Ground cloves
3/4 c Dates, chopped
1 1/2 c All-purpose flour
1/2 ts Baking Powder
1/4 ts Ground nutmeg
1 ts Vanilla

In bowl, beat butter with sugar; beat in egg and vanilla. In separate bowl,  combine flour, cinnamon, cocoa, baking powder, baking soda, nutmeg, cloves  and salt; stir in dates. Fold flour mixture into butter mixture alternately  with applesauce [use unsweetened applesauce for best flavour.], making 3  additions of dry and 2 of applesauce.    Spread in greased 8-inch square cake pan; Bake in 350F 180C oven for 30  minutes or until tester inserted into centre comes out clean. Let cool  completely on rack.    Topping: In small bowl, whisk together icing sugar and orange juice;  drizzle over cake. Cut into bars.    [Bars can be covered and stored in refrigerator for up to 4 days or frozen  in airtight container for up to 1 month.]         24    bars for $3.85 CDN [Apr 95]    Per  bar: about  85 calories, 1  g protein, 2 g fat, 15 g carbohydrate    Source: Canadian Living magazine, Apr 95 Presented in article by Daphna  Rabinovitch: "Bars & Squares: blissful Bites"        [-=PAM=-]   PA_Meadows@msn.com

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Nutrition

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Serving Size: 1 Bar (46g)
Recipe Makes: 24 Bars

Calories: 92
Calories from Fat: 3 (3%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 8.8mg		3 %
Sodium 144.5mg		5 %
Potassium 40.7mg		1 %
Total Carbohydrate 21.7g		6 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 21.1g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 92

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