Try this Treats- Hawaiian Bars recipe, or contribute your own.
Suggest a better descriptionIf dried papaya is unavailable, substitute dried apricots, and for macadamias, use almonds - no longer a Hawaiian flavour, but still delicious. Lightly grease 13x9-inch cake pan; line with foil, leaving 2-inch overhang on each long side. In bowl, beat butter with sugar; beat in vinegar and vanilla. With wooden spoon, gradually stir in flour and salt until in crumbly dough. With fingers, lightly knead portions of dough together; press into prepared pan. Bake in 350F 180C oven for 15-20 minutes or until crust is lightly browned. Let cool on rack for 15 minutes. Topping: To make chopping of fruit easier, snip into pieces with kitchen scissors. In bowl, beat together eggs, sugar and vanilla for about 2 minutes or until smooth; stir in coconut, pineapple, papaya and nuts. Pour over crust, smoothing top; Bake for 30-35 minutes longer or until topping is lightly browned. Let cool completely on rack. With knife, cut along ends of pan; using foil overhang, loosen from pan. invert onto back of baking sheet; peel off foil. Invert onto board; cut into bars. [Bars can be covered and stored in refrigerator for up to 5 days or frozen in airtight container for up to 1 month.] 32 bars for $9.15 CDN [Apr 95] Per bar: about 175 calories, 2 g protein, 8 g fat, 26 g carbohydrate Source: Canadian Living magazine, Apr 95 Presented in article by Daphna Rabinovitch: "Bars & Squares: blissful Bites" [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Bar (58g) | ||
Recipe Makes: 32 Bars | ||
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Calories: 159 | ||
Calories from Fat: 32 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 99.1mg | 31 % | |
Sodium 149.2mg | 5 % | |
Potassium 83.5mg | 2 % | |
Total Carbohydrate 28.3g | 8 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 27.7g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 159
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