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Wash and drain red beans. In 4 quart saucepan add 2 quarts of cold water and red beans. Soak overnight
Or in 4 quart saucepan, add 2 quarts of cold water and red beans; bring to boil Cover, reduce heat and simmer for 2 minutes. Remove from heat and let stand 1 hour before continuing.
DO NOT DRAIN WATER
Add onions, celery and bell pepper to red beans and bring to boil. Cover, reduce heat and simmer about 1 1/2 hours until red beans are soft and begin to thicken. Do not stir red beans more than necessary or they will get mushy.
Stir in seasonings and sausage. Simmer 30 minutes more or until red beans are tender.
Serve over hot rice and top with shredded cheddar cheese and chopped green onions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (556g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 405 | ||
Calories from Fat: 306 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34g | 45 % | |
Saturated Fat 15g | 75 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 85.7mg | 26 % | |
Sodium 874mg | 30 % | |
Potassium 494.5mg | 13 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 4.4g | ||
Protein 19.1g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 405
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