Tri - Bean Bake
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INGREDIENTS
- 1 c Pinto beans -- cooked
- Concentrate -- defrosted
- 1/2 ts Dry mustard
- 2/3 c Tomato sauce
- 1 sm Onion -- thinly sliced
- 1 c Garbanzo beans -- cooked
- 1/4 c Celery -- thinly sliced
- 1/4 c Apple juice, frozen
- 1 c Lima beans -- cooked
- 1 tb Light molasses -- optional
INSTRUCTIONS
Preheat oven to 375 degrees. In a 10 inch skillet, combine onion and celery. Cook in water over medium heat until vegetables are tender, stirring occasionally. Remove from heat. Stir in remaining ingredients. Spoon mixture into 1 quart casserole. Cover and bake 25 to 30 minutes, or until hot and bubbly. Recipe By : 71 Low Fat & Fast Meatless Recipes - Vegetarisn Times From: Victor_j_heintz.Wbst128@xerox.Comdate: Fri, 6 Jan 1995 08:46:13 Pst File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (202g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 53 | ||
| Calories from Fat: 5 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1004.2mg | 35 % | |
| Potassium 650.2mg | 17 % | |
| Total Carbohydrate 11.6g | 3 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 8.7g | ||
| Protein 2.7g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 53
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