Place all ingredients into the Vitamix container in the order listed and secure lid.
Select variable 1.
Turn machine on and quickly increase speed to Variable 10, then to High.
Blend until desired consistency is reached.
Try not to over-blend so it'll stay nice and cool.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (500g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 70 (36%)|
|Amt Per Serving||% DV|
|Total Fat 7.8g||10 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 29.7mg||1 %|
|Potassium 625.7mg||16 %|
|Total Carbohydrate 33g||10 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 27g|
|Protein 2.7g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 192
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