Try this Tridents Special Health Shake recipe, or contribute your own.Suggest a better description
1. In blender, combine half of all ingredients and blend until smooth. Turn into chilled pitcher. 2. Blend remainder of ingredients and add to pitcher. To serve, pour into chilled glasses. Garnish with mint. Recipe by: email@example.com (The Trident, Sausalito, California.) Posted to recipelu-digest Volume 01 Number 319 by "Diane Geary"
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|Serving Size: 1 Serving (162g)|
|Recipe Makes: 8|
|Calories from Fat: 5 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 1.2mg||0 %|
|Sodium 30.6mg||1 %|
|Potassium 285.2mg||8 %|
|Total Carbohydrate 26.9g||8 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 25.9g|
|Protein 2.1g||3 %|
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Calories per serving: 114
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