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Name: Triglie Alla Livornese-Red Mullet Leghorn Style
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: Salt and pepper; 1 tb Finely chopped parsley; Flour for dredging; 1 tb Garlic chopped; 1 sm Onion finely chopped; 1 Bay leaf; crumbled; 12 sm Red mullest; cleaned; 1/2 c olive oil; 2 ts Chopped fresh thyme; 2 c Tomatoes; peeled, seeded and

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INGREDIENTS

Salt and pepper
1 tb Finely chopped parsley
Flour for dredging
1 tb Garlic ; chopped
1 sm Onion ; finely chopped
1 Bay leaf; crumbled
12 sm Red mullest; cleaned
1/2 c olive oil
2 ts Chopped fresh thyme
2 c Tomatoes; peeled, seeded and

Servings

INSTRUCTIONS

EMERIL LIVE SHOW #EMIA37 With a cloth towel, wipe the mullets dry. Season the flour with salt and pepper. Roll the mullets in the flour. In a large saute pan, heat the olive oil. When the oil is hot, add the mullets and pan-fry the mullets for about 3 to 4 minutes on each side or until golden. Add the garlic, onions, bay leaf, thyme, and tomatoes. Season with salt and pepper. Bring the liquid up to a simmer and cook for about 5 minutes. Garnish the mullets with parsley. Yield: about 6 servings Posted to recipelu-digest by molony on Feb 21, 1998

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Nutrition

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Serving Size: 1 Serving (168g)
Recipe Makes: 1 Servings

Calories: 367
Calories from Fat: 246 (67%)

Amt Per Serving		% DV

	Total Fat 27.4g	37 %
	Saturated Fat 3.8g	19 %
	Monounsaturated Fat 19.7g
	Polyunsanturated Fat 3g
Cholesterol 0mg		0 %
Sodium 163.6mg		6 %
Potassium 233.2mg		6 %
Total Carbohydrate 28.1g		8 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 25.3g
Protein 3.8g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 367

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