Try this Trimming and Precooking Artichokes recipe, or contribute your own.Suggest a better description
Trim stem of artichoke to about 1/4 inch, so artichoke can stand. Remove tough outer leaves. With a scissors, trim the top of each leaf by approximately 1/4-1/2 inch to remove thistle. In pot bring water and lemon juice to a simmer. Add artichoke. Place a towel over artichokes to keep them submerged. Simmer for 12-15 minutes; until inner choke can be removed, but before outer leaves begin to fall off. Drain artichokes upside down on towels. When cool, carefully remove inner leaves and hairy choke with a spoon. Recipe by: FROM MY GARDEN SHOW # 5553 Posted to MC-Recipe Digest V1 #985 by The Meades
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|Serving Size: 1 Serving (743g)|
|Recipe Makes: 1|
|Calories from Fat: 2 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 136mg||5 %|
|Potassium 653.2mg||17 %|
|Total Carbohydrate 25.6g||8 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 18.1g|
|Protein 4.7g||7 %|
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Calories per serving: 95
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