Trinidad Bake
by karyn_y
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Suggest a better descriptionSource: Sweet Hands Recipe Book
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INGREDIENTS
- 2 cups Flour
- 2 teaspoons Baking powder
- 3/4 teaspoon Kosher Salt
- 2 tablespoons cold butter or shortening
- 1/2 cup Vegetable oil
- 3/4 cup water
INSTRUCTIONS
Sift together the flour, baking powder, and salt into a large bowl. Cut in the butter with a fork or pastry blender until pea-sized balls form. Gradually add 3/4 cup of water to form a soft dough.
Turn our the dough onto a floured board and knead until smooth, about 3 minutes, adding more flour as necessary if the dough is too sticky. Pinch off 2-inch pieces of dough and form balls (makes 10 balls). Flatten the balls into disks 1/2 inch thick with the palm of your hand.
Heat the oil in a large, heavy frying pan. Test the oil by sprinkling a bit of flour into the oil. If it sizzles right away, it is ready. Add the dough disks to the hot oil. Turn when puffy and golden on underside. Cook until the other side is golden brown. Remove from the pan and drain on paper towels.
Serve hot with jelly and powdered sugar.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (725g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1949 | ||
| Calories from Fat: 749 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 83.2g | 111 % | |
| Saturated Fat 6.9g | 35 % | |
| Monounsaturated Fat 52.1g | ||
| Polyunsanturated Fat 23.1g | ||
| Cholesterol 6.5mg | 2 % | |
| Sodium 1085.5mg | 37 % | |
| Potassium 252.8mg | 7 % | |
| Total Carbohydrate 307.8g | 91 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 307.8g | ||
| Protein 5.4g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1949
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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