Triple Cheese Spread
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INGREDIENTS
- 1/2 c Shredded low-fat Swiss
- 1/4 c Grated Parmesan cheese
- 2 tb Skim milk
- 1/4 c Shredded carrots
- 1/8 ts Pepper
- 1/4 c Unsalted sunflower seeds,
- 1 c Fat-free cottage cheese
- 1/8 ts Dill weed
INSTRUCTIONS
In a blender or food processor, combine cheese, milk, dill and pepper. Process until smooth. Stir in carrots. Cover and chill. Just before serving, stir in the sunflower seeds, if desired. Yield: 1 3/4 cups. Diabetic Exchange: One 2 Tbsp. serving, prepared without sunflower seeds, equals 1/2 meat 41 calories, 116 mg. sodium 6 mg. cholesterol, 1 gr. carbohydrate, 5 gr. protein, 2 gr. fat. MC formatting by bobbi744@sojourn.com NOTES : "Youll love this cheesy and cramy spread, " promises Debbie Smith of Crossett, Arkansas. "The carrots add nice color and crunch." Recipe by: Taste of Home Magazine, Dec/Jan, 94, p. 18 Posted to MC-Recipe Digest V1 #500 by Roberta Banghart
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (328g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 250 | ||
| Calories from Fat: 55 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.1g | 8 % | |
| Saturated Fat 3.7g | 19 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 21.3mg | 7 % | |
| Sodium 1159.9mg | 40 % | |
| Potassium 403.1mg | 11 % | |
| Total Carbohydrate 12.4g | 4 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 11.6g | ||
| Protein 35.2g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 250
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