In a blender or food processor, combine cheese, milk, dill and pepper. Process until smooth. Stir in carrots. Cover and chill. Just before serving, stir in the sunflower seeds, if desired. Yield: 1 3/4 cups. Diabetic Exchange: One 2 Tbsp. serving, prepared without sunflower seeds, equals 1/2 meat 41 calories, 116 mg. sodium 6 mg. cholesterol, 1 gr. carbohydrate, 5 gr. protein, 2 gr. fat. MC formatting by firstname.lastname@example.org NOTES : "Youll love this cheesy and cramy spread, " promises Debbie Smith of Crossett, Arkansas. "The carrots add nice color and crunch." Recipe by: Taste of Home Magazine, Dec/Jan, 94, p. 18 Posted to MC-Recipe Digest V1 #500 by Roberta Banghart
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|Serving Size: 1 Serving (328g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 55 (22%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 21.3mg||7 %|
|Sodium 1159.9mg||40 %|
|Potassium 403.1mg||11 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 11.6g|
|Protein 35.2g||50 %|
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Calories per serving: 250
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