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Name: Triple Muffin Mix
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 tb Baking soda; 1 tb Baking Powder; 2 tb Cinnamon; 1 1/2 c Raisins*; 6 c All purpose flour; 1 1/2 c Brown sugar; 1 1/2 c Sugar; 1 ts Each nutmeg, allspice,; 1 1/2 ts Salt

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INGREDIENTS

1 tb Baking soda
1 tb Baking Powder
2 tb Cinnamon
1 1/2 c Raisins*
6 c All purpose flour
1 1/2 c Brown sugar
1 1/2 c Sugar
1 ts Each nutmeg, allspice,
1 1/2 ts Salt

Servings

INSTRUCTIONS

Combine all dry ingredients, stir in raisins. Keep in ziplock bag or sealed tupperware in the fridge. * We use dried sweetened cranberries since hubby hates raisins. For six muffins: (double for 12) Combine 1 egg, 1/4c vegetable oil, and *ONE of the following: 3/4c mashed bananas, OR 3/4c applesauce, OR 1/2c pumpkin mixed with 1/4c water. Stir in 1 1/2c muffin mix. Spoon into greased muffin cups. Bake at 350 for 20-25 minutes. *We have also had good results with canned crushed pineapple. Posted to EAT-L Digest 16 Jan 97, by Kim Edmunds on Fri, 17 Jan 1997.

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Nutrition

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Serving Size: 1 Serving (2621g)
Recipe Makes: 1 Servings

Calories: 9552
Calories from Fat: 82 (1%)

Amt Per Serving		% DV

	Total Fat 9.1g	12 %
	Saturated Fat 1.5g	7 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 3.3g
Cholesterol 0mg		0 %
Sodium 5098.9mg		176 %
Potassium 3795.8mg		100 %
Total Carbohydrate 2346.4g		690 %
	Dietary Fiber 48.3g	193 %
	Sugars, other 2298.2g
Protein 87.6g		125 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 9552

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