Triple-Peppered Sausage Microwave
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INGREDIENTS
INSTRUCTIONS
Cut the sausage into 2-inch pieces; slash each piece with a sharp knife to cut through. The skin and about 1/4-inch into the meat. Place sausage in a 10 x 6 x 2-inch dish. Arrange all of the peppers and onion rings around and over the sausage pieces. In a screw top jar, combine the beer and prepared mustard; shake well. Pour over mixture in dish. Micro-cook, covered with vented, clear plastic wrap, on 100% power (High) for 9 to 11 minutes or until sausage is hot and vegetables are just tender, turning dish once. Serve sausage and onion with a slotted spoon. Makes 4 servings. Posted to recipelu-digest by "Diane Geary."
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (541g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 45 | ||
| Calories from Fat: 11 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.2g | 2 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 355.5mg | 12 % | |
| Potassium 58.1mg | 2 % | |
| Total Carbohydrate 3.6g | 1 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 2.6g | ||
| Protein 1.6g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 45
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